Exercise

*Always consult your doctor before embarking on an exercise or fitness programme especially if you have high blood pressure. Only use the number of weights replacing recently lost weight.*

Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Exercise with the Weight Loss and Fitness Jacket combined with a healthy diet, regular physical activity helps your shed those extra pounds.

Walking is the most practical time to wear the Weight Loss and Fitness Jacket either just to the shops or out for a walk with the dog you can burn up 100 calories in just 30 minutes!

Try doing the housework wearing the Weight Loss and Fitness Jacket in just 30 minutes you can use up 133 calories!

If you wash the car or work in the garden for 20 minutes while wearing the Weight Loss and Fitness Jacket you will lose approximately 100 calories. Likewise wearing the Weight Loss and Fitness Jacket while cycling will help you burn up to 100kcal in just 20 minutes.

As you can see doing just the ordinary things in life while wearing the Weight Loss and Fitness Jacket will not only help you burn those calories but will be getting you fit at the same time.

Try and wear the Weight Loss and Fitness Jacket whenever you can. Get into a routine of wearing the jacket when you go the shops, walking down the garden, cooking, or going for a walk.

When doing gentle exercise in the Weight Loss and Fitness Jacket, like walking or light running, make it last at least 30 minutes. After 20 minutes your body increases the proportion of energy it takes per body ratio so instead of just using the glycogen stored from the food you’ve just eaten it begins to burn the fat you want rid of!

If you exercise long and hard enough with the Weight Loss and Fitness Jacket you will always get the results you want. In reality, genetics play an important role in how people respond to exercise. Studies have shown a wide variation in how different exercisers respond to the same training program. Your development of strength, speed and endurance may be very different from that of other people you know.

Exercise is one sure way to lose the weight you desire, although the amount you will use will also depend on other factors such as dietary intake and genetics. All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, although exercise alone cannot guarantee your ideal weight, regular physical activity is one of the most important factors for successful long term weight management, and your Weight Loss and Fitness Jacket can help.

Fitness

Regular exercise boosts your metabolism and increases your energy levels. Even if you are not trying to lose weight, wearing the Weight Loss and Fitness Jacket for just 30 minutes while walking three time a week can help get rid of that tired sluggish feeling and promote mental alertness.

Becoming more physically active will help you burn more calories, increase metabolism and stay committed to a healthier way of life. You don’t have to become an athlete to keep weight off.

Studies show that it is never too late to start exercising and that even a small improvement in physical fitness can significantly add healthy and active years to ones life.

The Weight Loss and Fitness Jacket was designed not just to help people lose weight, it can also help people who want to get fit. If you are already a fit person the Weight Loss and Fitness Jacket will help maintain your fitness without you even feeling you are making an effort!

If you just want to get fit then wearing the Weight Loss and Fitness Jacket will help you achieve this. Physical fitness is made up of the right combination and intensity of cardiovascular fitness, muscular strength and endurance, and flexibility training. It is important to monitor body composition (how much fat you have ). Fitness is often defined as the ability to perform moderate to vigorous levels of physical activity without undue fatigue. More important, fitness training should encompass the capability and personal desire to maintain this activity level throughout life while experiencing a consistent level of enjoyment. In other words you need to choose an exercise that you can manage to keep up over the years and above all enjoy! The Weight Loss and Fitness Jacket will help you do just this by allowing you to gain more benefit from each and every step you take right now!