The Boston Fitness Weight Loss and Fitness Jacket
Instructions for Use
IMPORTANT
Could you please put on the jacket complete with all weights as delivered whilst reading these instructions? You may need to sit down to put it on.
Wearing the jacket and walking a few paces you will be aware of the effect on your body of one stone of weight. Try to feel and be aware of the strain that this must inevitably put on your joints muscles and organs, most of all your heart.
Most people express shock at this experience. How many jackets are you carrying? Please calculate.
Take off the jacket now and walk a few steps. This is how it feels to be one stone lighter and how it will feel when you loose your first stone.
(You can remove the weights now by laying the jacket flat and raising it lightly to ease the padded weights out. Lay the weights flat in a convenient container. When not wearing the jacket containing weights please lay flat.)
Important; as with all weight loss and fitness programmes and diets it is advisable to consult your doctor before beginning.
The Boston Fitness Weight Loss and Fitness Jacket is primarily used in three ways.
1 - Weight Loss. 2 - Motivation. 3 - Fitness.
1. Weight Loss
Choose a diet to suit your constitution, ideally one which you feel you can comfortably sustain over time.
When you have lost half a pound place one weight in the jacket and begin wearing. Add subsequent weights to replace further losses. This maintains your metabolic rate using up the same energy as at the beginning of the diet. Remember to spread the weights evenly and symmetrically throughout the jacket.
Wear the jacket as often as you can, walking around the house, and at everyday activities. In particular wear the jacket going for brisk walks and similar exercise.
Take off and weigh the jacket on your outstretched arm before eating meals and at any time you feel peckish to bolster your resolve.
Try to establish an exercise routine particularly walking. Try to make your walks a pleasant, varied and diverting experience even if that means driving to interesting locations.
When you have lost one stone take a period of time, from one week to a month, and adjust your lifestyle to maintain your new weight before starting once again with the weights. If, for instance, one stone represents about 15% of your total weight then you will probably need to be eating 15% less food and exercising 15%more. After a week you would hardly notice that your meals are 15% less. If as in many cases the 15% extra exercise is from a zero start then bear in mind that you would probably be upset if you knew a dog that went unexercised, - a very stressed dog. Be kind to yourself.
2. Motivation. Use the Boston Fitness Weight Loss and Fitness Jacket to maximise your motivation.
Weight the jacket with your outstretched arm first thing in the morning to establish a good feeling about the weight you have lost.
Wear the jacket even for short bursts, say while making breakfast to make you constantly aware of the negative feeling of weight and the positive feeling of progress. No weighing scale can match this extraordinary effect.
Ask friends and colleagues to feel the weight of the jacket. Involve them in charting your progress. Peer encouragement is powerfully motivating. Be proud – you deserve it.
Weight the jacket on the end of your arm before eating a meal and when you feel peckish. Wear the jacket to the supermarket.
3. Fitness
If in any doubt always check your health with a doctor before embarking on a fitness programme.
The Boston Fitness Weight Loss and Fitness Jacket is the ultimate discrete fitness-training tool for Hill Walking, Running, Football, Distance Walking or virtually all sport training. The Weight Loss and Fitness Jacket dispenses with the cumbersome uncomfortable and often bouncing backpack.
Wear the fitness jacket loaded to your comfort and target zone to get the maximum out of your exercise.
The attractive stylish jacket allows you to train whilst actively working and to switch from casual activity to workout without changing. Ideal for running or cycling home from work.
